The Dr.Oz show had a great segment on Dreaming not too long ago. I will link the information here.
This is one of the best small tips gained. Take B-Complex a short time before bed time. Here is a large list of the product at Amazon http://alturl.com/vacw8 I take 100 mg in the evening.
What Your Dreams Mean About Your Health, Pt 1.
http://www.doctoroz.com/videos/what-are-your-dreams-telling-you-pt-1?hs317=billboard_1
What Your Dreams Mean About Your Health, Pt 2.
http://www.doctoroz.com/videos/what-are-your-dreams-telling-you-pt-2"
What Your Dreams Mean About Your Health, Pt 3.
http://www.doctoroz.com/videos/what-are-your-dreams-telling-you-pt-3"
Your 5 Most Common Recurring Dreams
http://www.doctoroz.com/videos/5-most-common-recurring-dreams?hs317=billboard_2
3 Rules to Remember When Figuring Out Your Dreams
http://www.doctoroz.com/videos/3-rules-remember-when-figuring-out-your-dreams
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